Cardio Tennis is a fun group activity featuring drills to give players of all abilities an ultimate, high energy workout.This unique fitness/tennis clinic is packed with tennis drills, sport specific training stations, great music, and lots of FUN! Improving fitness is perhaps the quickest way to improve tennis performance and results. Taught by a certified teaching professional, Cardio Tennis includes a warm-up, Cardio workout, and cool down phase. Each participant is working to keep their individual heart rate in their Cardio Workout Zone which is 65-85% of their maximum heart rate. Cardio Tennis is a fitness first tennis class. You will burn more calories in a 1-hour Cardio Tennis class than by playing singles or doubles. More information here at http://cardiotennis.com.
Cardio Session Details - (2018)
- Level: All
- Location: Cooper Creek Tennis Center, Court 30 (Stadium Court)
- Days: Tuesdays
- Time: 6:00 p.m. to 7:15 p.m.
- $40.00 plus processing fee
- $15.00 per session (drop in) **
If room is available, you may ‘drop-in’ to a Cardio class. Please call the CORTA office to check availability**
- August - September
- Aug. 28, Sept. 4, 11, 18 (Rainout dates will be added to end of schedule)
- Click here to register